what breakfast foods can you not eat with braces
Most orthodontists agree that crunchy breakfast cereals are not an ideal food choice for those wearing braces. What cereal can I eat with braces.
Easy Breakfast Ideas For Kids With Braces Gentle Dental
Oleg Drut DDS opines that most cereals designed to be eaten with milk are much too hard.
. What can you eat when you first get braces. Following is the list of foods that you cannot eat with braces. Hard crunchy cereals that you eat with milk are not safe to eat with braces.
Sticky foods such as taffy bubble gum caramels gummy bears and licorice just to name a few are not only generally bad for your teeth but can also be damaging to your braces. Pancakes waffles and muffins without nuts are all on the list of foods you can eat with braces. The foods that you can eat for breakfast with braces are chia pudding cream cheese on a bagel cut into bite-sized pieces mashed potatoes scrambled eggs flavored yogurt smoothies pancakes oatmeal mac n cheese french toast muffins without nuts ripe fruits.
You should steer clear of syrup and anything else sugary sticky and sweet though as these tasty treats can get caught in your braces leaving you susceptible to cavities. When I got my braces on banana smoothies were a major staple of my diet for that first week. To ease any discomfort try chewing more tough foods such as carrots or steak.
Sweet potatoes 211 11. Pancakes may not be healthy as scrambled eggs but they are a nice option for breakfast with braces. These types of sticky foods can get caught in your braces and make cleaning a nightmare.
Hot cereals are perfectly appropriate during braces treatment so continue eating oatmeal rice cereal cream-of-wheat and other similarly soft hot cereals. Hard candies caramels and whole apples should be avoided. This includes general info on foods that can be eaten during the orthodontic treatment process and foods you should be cautious of.
Popcorn Raw vegetables Corn on the cob Tough or chewy meat Thick crunchy crackers Whole apples and pears Hard or crusty bread Meat on the bones Nuts Gum Bagels Corn chips These foods above tend to be the main culprit behind the damaging of braces. You can also try smoothies mixing up different fruits. Just avoid chewy or hard breads like tough rolls or chewy bagels which may damage your braces due to the force needed to chew them.
The foods that you can eat for breakfast with braces are chia pudding cream cheese on a bagel cut into bite-sized pieces mashed potatoes scrambled eggs flavored yogurt smoothies pancakes oatmeal mac n cheese french toast muffins without nuts ripe fruits and soggy cereal. Heres a list of the best foods to eat with braces. Most types of pasta potatoes and breads are safe to eat with braces.
Its best to avoid hard crunchy cereals while wearing braces. Its best to avoid hard crunchy cereals while wearing braces. However if your journey with braces has just begun youll eventually learn what foods to eat and what best to avoid.
Ice cream 215 15. Hard crunchy cereals that you eat with milk are not safe to eat with braces. These include nachos tacos and hard fruits like apples or unripe peaches and pears.
Foods to Avoid When Wearing Braces Popcorn Nuts Hard taco shells Sticky and hard candy Gum Ice Corn chips Pretzels Hard cookies or crackers Sticky or hard chocolate Try to avoid biting into hard foods with your front teeth. Soft Veggies While you may need to skip the crunchy raw veggies soft veggies are perfect for snacking when undergoing braces treatment. 2 Foods you can eat with braces 21 1.
What cereal can you eat with braces. Because they contain small seeds that can get under braces fruits like blackberries strawberries and raspberries should be avoided or consumed with caution. Some other sticky foods to avoid include peanut butter and maple syrup.
When you get braces the orthodontist will place brackets on your teeth which may feel a bit tight. Soft fruits 213 13. Raw vegetables Croutons FrenchItalian bread Fruit Hard rolls.
They may put unnecessary pressure on brackets and wires leading to breakage or loosening. Having yogurt for breakfast every morning can get old quick. There are also a few hard foods that youll want to avoid while youre wearing braces.
Oatmeal is another great breakfast food when your teeth are still tender from new braces. In addition sugary cereals can be hard to chew for people with braces and can damage. Pudding 3 Conclusion 4 FAQs.
When possible cut up these hard foods into smaller pieces. Yogurt as well as other soft dairy items such as cheeses will become your best friend when you wear braces. Ground turkey or chicken 214 14.
A smoothie with different kinds of fruits or even vegetables will have a broad spectrum of vitamins your body needs therefore it will count as a healthy breakfast. What foods can I eat for breakfast with braces. Protein shakes 25 5.
Hot cereals are perfectly appropriate during braces treatment so continue eating oatmeal rice cereal cream-of-wheat and other similarly soft hot cereals. Oats oatmeal and porridge 24 4. Many vegetables make fantastic options.
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